About Us

Hello and Welcome!

I have been a dedicated mindfulness practitioner for over 13 years. I studied the Science of Mindful Awareness Meditation at The Mindfulness Center from 2017 to 2019.

As a certified Mindfulness Meditation Teacher, making general knowledge about Mindfulness and Wellbeing available to as many people as possible is very important to me. This is the purpose of mindfulnessandwellbeing.net.

I can be contacted for one on one or group Mindfulness Coaching and Guided Meditation at the website for my practice, paulanaputano.com.

My specialties include:

  • Living well with chronic illness
  • Navigating life transitions (divorce/separation, blended families, familial estrangement/alienation, menopause, career changes)
  • Healing from grief and loss
  • Caregiver burnout
  • Mindfulness for small business owners

The team at mindfulnessandwellbeing.net and I will continue to build an extensive library of content that is both important to me and of interest to the general public. My hope is that this small contribution to making mindfulness and wellness information more available will also bring mindful practices into the lives of more individuals and families.

Thank you for spending some of your time visiting minfulnessandwellbeing.net.  Hopefully you found valuable insights and strategies to aid in your journey.  If coaching or counseling is of interest to you, I look forward to seeing you at paulanaputano.com.

Sincerely – Paula